Test your coordination skills while feeling the burn in your muscles.
Trainer launches new site, which includes exercises that can be done anywhere.
This movement promotes mobility and coordination in addition to building strength.
It's so tough, you probably won't be able to do it on your first try.
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
In an inspiring performance aboard the USS Midway, the former DEA agent blows away the previous mark.
Your favorite full-body move just got even better.
Sculpt your entire upper body with this one move.
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
One quick workout can test even the most sculpted six-pack.