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Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
This turbocharged variation of the standard move will send your heart rate soaring. High intensity
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Go Lateral: Unique Burpee-Bear Crawl Workout Circuit
This movement promotes mobility and coordination in addition to building strength. See how it's done
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Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism
How Burpees Rev Up Metabolism Engages the whole body >>
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The Muscle-Blasting Burpee Ladder
The Muscle-Blasting Burpee Ladder Why it gets results >>
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The Brutal Body Weight Burner
The Brutal Body Weight Burner See how they're done >>
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The 'Jelly Legs' Workout Challenge
The 'Jelly Legs' Workout Challenge Three moves in the sequence >>
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Intense Training: Burpees And Tire Flips
Intense Training: Burpees And Tire Flips Notice the technique involved >>
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The Burpee: Silly Name, Ferocious Workout
The Burpee: Silly Name, Ferocious Workout Popular with the military >>
