Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Florida.
Benefit: This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
You'll also get a great cardio workout and test your mental toughness.
Directions: Perform each of the following exercises for 45 seconds, resting for 15 seconds between exercises.
Repeat that cycle. Rest 1 minute.
That's 1 round. Do 3 rounds.
1. Tuck jump
2. Wall mountain climber
3. Kettlebell thruster
4. Kettlebell half moon
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