Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes and core.

Anarchy Workout By Men's Health: 2 Dumbbells, 30 Minutes, Hundreds Of Calories Torched!

Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed. That's 1 round. Do 10 rounds.

1. Kettlebell swing

2. Kettlebell goblet squat

3. Kettlebell Russian twist

4. Eccentric leg raise

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-- The J.J. Watt Workout

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