This Kettlebell Workout Will Chisel Your Abs And Lower Body

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes and core.

Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed. That's 1 round. Do 10 rounds.

1. Kettlebell swing

2. Kettlebell goblet squat

3. Kettlebell Russian twist

4. Eccentric leg raise

More Men's Health:

-- Don't Let Drake's Bench Press Fail Happen To You

-- Build A Butt Women Will Want To Grab With This One Simple Exercise

-- The Rock’s Secret Weapon For Building Muscle

-- The J.J. Watt Workout