Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program
Benefit: This simple four-move workout hits your quads, hamstrings, glutes and core.
Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed.
That's 1 round. Do 10 rounds.
1. Kettlebell swing
2. Kettlebell goblet squat
3. Kettlebell Russian twist
4. Eccentric leg raise
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