This Kettlebell Workout Will Chisel Your Abs And Lower Body

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes and core.

Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed. That's 1 round. Do 10 rounds.

1. Kettlebell swing

2. Kettlebell goblet squat

3. Kettlebell Russian twist

4. Eccentric leg raise

More Men's Health:

-- Don't Let Drake's Bench Press Fail Happen To You

-- Build A Butt Women Will Want To Grab With This One Simple Exercise

-- The Rock’s Secret Weapon For Building Muscle

-- The J.J. Watt Workout

Abs, Core, Emily Skye, Exercise, Fitness, Glutes, Hamstrings, Health, Kettlebell, Men's Health, Mens Health, Quads, Workout

next

Derrius Guice Stays On The Right Track As He 'Runs Angry' Toward The NFL