This Kettlebell Workout Will Chisel Your Abs And Lower Body

Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes and core.

Directions: Perform 20 reps of each of the following exercises in the order shown, resting only when needed.

That's 1 round. Do 10 rounds.

1. Kettlebell swing
2. Kettlebell goblet squat
3. Kettlebell Russian twist
4. Eccentric leg raise

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-- The J.J. Watt Workout

Abs, Core, Emily Skye, Exercise, Fitness, Glutes, Hamstrings, Health, Kettlebell, Men's Health, Mens Health, Quads, Workout

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